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Frozen Dinners & Entrees

SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN

Harris-Teeter Inc. Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 3 additives
  • WATERIngredients
  • CHICKENIngredients
  • RICEIngredients
  • PEAS & CARROTSIngredients
  • SOY SAUCEIngredients
  • SCRAMBLED EGGSIngredients
  • BROWN SUGARIngredients
  • CANOLA OILIngredients
  • GREEN ONIONSIngredients
  • ONIONSIngredients
  • MODIFIED FOOD STARCHIngredients
  • SESAME OILIngredients
  • CHICKEN BASEIngredients
  • SUGARIngredients
  • GARLICIngredients
  • HONEYIngredients
  • SESAME SEEDSIngredients
  • SALT.Ingredients
Ingredient text

WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PEAS & CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {FOR COLOR}], PEPPER), BROWN SUGAR, CANOLA OIL, GREEN ONIONS, ONIONS, MODIFIED FOOD STARCH, SESAME OIL, CHICKEN BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SUGAR, GARLIC (GARLIC, CITRIC ACID), HONEY, SESAME SEEDS, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 141kcal

Carbs 42%Protein 20%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein7.1 g13%
Fat6 g11%
Carbs15.2 g5%
Sugars1.8 g2%
Fiber0.7 g3%
Calcium21 mg3%
Iron1 mg8%
Sodium297 mg15%
Cholesterol28 mg9%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066768
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