Log

Canned Soup

CHICKEN & DUMPLING SOUP

Gamut Distributors Per 100 g · Label

43 points among 2,315 in Canned Soup

Heavily processed.

43
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · · Titanium Dioxide
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (252 g) = 1.3 sugar cubes · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
Nutrients 26 items · 4 additives
  • WATERIngredients
  • DUMPLINGSIngredients
  • CARROTSIngredients
  • COOKED SEASONED CHICKENIngredients
  • CELERYIngredients
  • GREEN BEANSIngredients
  • GREEN PEASIngredients
  • CANOLA OILIngredients
  • LIGHT CREAMIngredients
  • CORN STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEY POWDERIngredients
  • RENDERED CHICKEN FATIngredients
  • ENRICHED WHEAT FLOURIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • DEHYDRATED ONIONSIngredients
  • SEASONINGIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • SODIUM PHOSPHATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • ONION POWDER; TITANIUM DIOXIDEIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • TURMERIC.Ingredients
Ingredient text

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, OLEORESIN TURMERIC), CARROTS, COOKED SEASONED CHICKEN (WHITE CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CELERY, GREEN BEANS, GREEN PEAS, CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, MODIFIED CORN STARCH, WHEY POWDER, RENDERED CHICKEN FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SEASONING (CONTAINS SALT, YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, CHICKEN POWDER, WHEAT MALTODEXTRIN, SODIUM BICARBONATE, ROSEMARY EXTRACT, DEXTROSE, SPICE, MONO- & DIGLYCERIDES, GLYCERINE), HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, ONION POWDER; TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GARLIC POWDER, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Gamut Distributors · USDA FoodData Central ·

Serving 252g · Package – Low energy density
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43 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 71kcal

Carbs 43%Protein 13%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein2.4 g4%
Fat3.6 g7%
Carbs7.9 g2%
Sugars1.6 g2%
Fiber0.8 g3%
Calcium24 mg3%
Iron0.4 mg4%
Sodium345 mg17%
Cholesterol12 mg4%
Saturated fatty acids0.6 g4%
Source
Source
USDA FoodData Central
Code
US-FDC-2066095
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