Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

SALMON PICCATA

Michael Angelo's Gourmet Foods, Inc Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • COOKED BROWN RICEIngredients
  • WATERIngredients
  • SALMONIngredients
  • BUTTERIngredients
  • PEASIngredients
  • CARROTSIngredients
  • WHITE WINEIngredients
  • LEMON JUICEIngredients
  • ONIONSIngredients
  • CAPERSIngredients
  • CORN STARCHIngredients
  • GARLICIngredients
  • SALTIngredients
  • RED BELL PEPPERSIngredients
  • SPICES.Ingredients
Ingredient text

COOKED BROWN RICE (WATER, RICE), WATER, SALMON, BUTTER (CREAM), PEAS, CARROTS, WHITE WINE (MAY CONTAIN SULFITES), LEMON JUICE, ONIONS, CAPERS (CAPERS, WATER, SALT & VINEGAR), CORN STARCH, GARLIC, SALT, RED BELL PEPPERS, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Michael Angelo's Gourmet Foods, Inc · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 138kcal

Carbs 34%Protein 17%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy138 kcal7%
Protein5.7 g10%
Fat7.4 g14%
Carbs11.7 g4%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium0 mg0%
Iron0.4 mg3%
Sodium212 mg11%
Cholesterol27 mg9%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2065668
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