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Deli Salads

HAM SALAD

Giant Eagle, Inc. Per 100 g · Label

24 points among 1,318 in Deli Salads

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesSodium Benzoate · Calcium Chloride · Propylene Glycol · Sodium Diacetate · · Potassium Lactate · Sodium Erythorbate · · · Polysorbate 80
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (100 g) = 2.3 sugar cubes · 1 cheese slice · 1 bowl of rice

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 10 additives
  • SMOKED CHOPPED HAMIngredients
  • SALAD DRESSINGIngredients
  • SWEET RELISHIngredients
  • ONIONSIngredients
  • SUGARIngredients
  • CRACKER MEALIngredients
  • CULTURED DEXTROSEIngredients
  • CITRIC ACIDIngredients
  • SODIUM DIACETATEIngredients
  • XANTHAN GUMIngredients
  • COLORIngredients
  • YELLOW COLOR .Ingredients
Ingredient text

SMOKED CHOPPED HAM (HAM, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, YELLOW 5), ONIONS, SUGAR, CRACKER MEAL (BLEACHED WHEAT FLOUR), CULTURED DEXTROSE, CITRIC ACID, SODIUM DIACETATE, XANTHAN GUM, COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), YELLOW COLOR (PROPYLENE GLYCOL AND POLYSORBATE 80 [PRESERVATIVES], TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLORS]).

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 100g · Package – High energy density
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24 points among 1,318 in Deli Salads

Compare with the #1 in category

Where the calories come from 300kcal

Carbs 13%Protein 11%Fat 76%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein8 g15%
Fat25 g46%
Carbs10 g3%
Sugars7 g7%
Fiber0 g0%
Calcium0 mg0%
Iron0.4 mg3%
Sodium830 mg42%
Cholesterol35 mg12%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064581
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