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Other Snacks

BERGIN, LOW GLYCEMIC SNACK MIX

Bergin Nut Company, Inc. Per 100 g · Label

90 points among 8,482 in Other Snacks

Deducted for Sugars·Saturated fat.

90
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −10 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 17mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
  • DRIED APRICOTSIngredients
  • DRIED APPLESIngredients
  • RAW SHELLED PISTACHIOSIngredients
  • WALNUTSIngredients
  • RAW PECANSIngredients
  • CINNAMON .Ingredients
Ingredient text

DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), DRIED APPLES (USA), RAW SHELLED PISTACHIOS (USA), WALNUTS (USA), RAW PECANS (USA), CINNAMON (USA).

If you keep eating it
Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·

Serving 29g · Package – High energy density
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90 points among 8,482 in Other Snacks

Where the calories come from 414kcal

Carbs 16%Protein 10%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy414 kcal21%
Protein10.3 g19%
Fat34.5 g64%
Carbs17.2 g5%
Sugars10.3 g10%
Fiber6.9 g28%
Calcium69 mg10%
Iron1.9 mg16%
Sodium17 mg1%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064080
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