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Frozen Dinners & Entrees

CHICKEN & SAUSAGE GUMBO

Choice Canning Co. Inc. Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 1 additives
  • VEGETABLES: OKRAIngredients
  • TOMATOIngredients
  • CELERYIngredients
  • ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAINIngredients
  • PARBOILED WHITE RICE CHICKEN STRIPS: CHICKEN WHITE MEATIngredients
  • WATERIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORKIngredients
  • WATERIngredients
  • SEASONINGIngredients
  • LESS THAN 2% SALTIngredients
  • POTATO STARCHIngredients
  • SPICESIngredients
  • SMOKE FLAVORINGIngredients
  • PAPRIKAIngredients
  • NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOURIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CARAMEL COLORIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • CORN SYRUP SOLIDSIngredients
  • ONION POWDERIngredients
  • CHICKEN FATIngredients
  • SILICON DIOXIDE .Ingredients
Ingredient text

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

If you keep eating it
Source · Maker · Label

Maker and label · Choice Canning Co. Inc. · USDA FoodData Central ·

Serving 156g · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 128kcal

Carbs 57%Protein 19%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein5.8 g10%
Fat3.2 g6%
Carbs17.3 g5%
Sugars0.6 g1%
Fiber0.6 g2%
Calcium26 mg4%
Iron1.2 mg10%
Sodium494 mg25%
Cholesterol16 mg5%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063591
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