Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BELGIAN WAFFLE MIX

The King Arthur Flour Company, Inc. Per 100 g · Label

55 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 326mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • WAFFLE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOURIngredients
  • CANE SUGARIngredients
  • NONFAT DRY MILKIngredients
  • WHOLE GRAIN CORN FLOURIngredients
  • BUTTERMILK POWDERIngredients
  • BAKING POWDERIngredients
  • NATURAL FLAVORSIngredients
  • SALT. YEAST: YEASTIngredients
Ingredient text

WAFFLE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, NONFAT DRY MILK, WHOLE GRAIN CORN FLOUR, BUTTERMILK POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL FLAVORS, SALT. YEAST: YEAST (YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The King Arthur Flour Company, Inc. · USDA FoodData Central ·

Serving 46g · Package – High energy density
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55 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 348kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein13 g24%
Fat2.2 g4%
Carbs69.6 g21%
Sugars15.2 g15%
Fiber4.3 g17%
Calcium326 mg47%
Iron3.1 mg26%
Sodium826 mg41%
Cholesterol11 mg4%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063015
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