Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SALTED DRY ROASTED SUNFLOWER SEEDS

S. M. Flickinger Co., Inc. Per 100 g · Label

44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • MODIFIED FOOD STARCHIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • CORN SYRUP SOLIDSIngredients
  • TORULA YEASTIngredients
  • NATURAL FLAVORSIngredients
  • SPICESIngredients
  • ONION AND GARLIC POWDERIngredients
  • OLEORESIN PAPRIKA.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · S. M. Flickinger Co., Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 562kcal

Carbs 17%Protein 12%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy562 kcal28%
Protein18.8 g34%
Fat46.9 g87%
Carbs25 g8%
Sugars6.3 g6%
Fiber9.4 g38%
Calcium62 mg9%
Iron3.4 mg28%
Sodium969 mg48%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2062813
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