Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE MIX, RASPBERRY BUTTERMILK

Lehi Roller Mills Co. Inc. Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (56 g) = 3 sugar cubes · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • BLEACHED ENRICHED FLOURIngredients
  • RASPBERRY NUGGETSIngredients
  • SUGARIngredients
  • SOY FLOURIngredients
  • DEXTROSEIngredients
  • CANOLA OILIngredients
  • BUTTERMILK POWDERIngredients
  • CORN STARCHIngredients
  • SODIUM BICARBONATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SALTIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DRIED WHOLE EGGIngredients
  • ARTIFICIAL FLAVOR.Ingredients
Ingredient text

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTROSE, CANOLA OIL, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG, ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 357kcal

Carbs 77%Protein 12%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein10.7 g19%
Fat4.5 g8%
Carbs69.6 g21%
Sugars16.1 g16%
Fiber1.8 g7%
Calcium179 mg26%
Iron2.6 mg21%
Sodium1,120 mg56%
Cholesterol18 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2062505
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