48 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −6Nutrition
- −4Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 sugar cubes · 1 cheese slice · 0.7 bowls of rice
One serving (145 g) = 1 sugar cube · 1.4 cheese slices · 1.1 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 2.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 3 additives
- ENRICHED SEMOLINAIngredients
- WATERIngredients
- RICOTTA CHEESEIngredients
- CHEDDAR CHEESEIngredients
- SPINACHIngredients
- FETA CHEESEIngredients
- PARMESAN CHEESEIngredients
- EGGIngredients
- CREAM CHEESE POWDERIngredients
Ingredient text
ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SPINACH, FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES], DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), BLEACHED WHEAT FLOUR, DEHYDRATED ONION, CARAMELIZED GARLIC BASE (CARAMELIZED GARLIC, BROWN SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, CARAMEL COLOR, FLAVOR), CORN STARCH-MODIFIED, RICE FLOUR, DEHYDRATED RED BELL PEPPERS, EGG WHITE, ONION POWDER, SPICE, NUTMEG.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
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48 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 221kcal
Carbs 52%Protein 20%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2062461