Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

JUANITA'S PEPITAS, PUMPKIN SEEDS

Stooks Foods Inc. Per 100 g · Label

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (32 g) = 0.7 cheese slices · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 28.1g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • PUMPKIN SEEDSIngredients
  • NON-GMO CANOLA OILIngredients
  • SESAME SEEDSIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • CUMINIngredients
  • CHILI POWDERIngredients
  • CELERY SALTIngredients
  • CELERY SEEDIngredients
  • OREGANOIngredients
  • BLACK PEPPERIngredients
  • PAPRIKAIngredients
  • SEA SALTIngredients
  • TURMERICIngredients
  • PAPRIKA OLEORESIN.Ingredients
Ingredient text

PUMPKIN SEEDS, NON-GMO CANOLA OIL, SESAME SEEDS, SALT, ONION POWDER, GARLIC POWDER, CUMIN, CHILI POWDER, CELERY SALT, CELERY SEED, OREGANO, BLACK PEPPER, PAPRIKA, SEA SALT, TURMERIC, PAPRIKA OLEORESIN.

If you keep eating it
Source · Maker · Label

Maker and label · Stooks Foods Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 562kcal

Carbs 8%Protein 18%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy562 kcal28%
Protein28.1 g51%
Fat50 g93%
Carbs12.5 g4%
Fiber6.2 g25%
Calcium0 mg0%
Iron8.4 mg70%
Sodium531 mg27%
Cholesterol0 mg0%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2062329
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