Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

Mrs. Barr's Natural Foods Per 100 g · Label

80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

80
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

One serving (28 g) = 2.7 sugar cubes · 0.6 cheese slices

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • SEMI-SWEET CHOCOLATEIngredients
  • ORGANIC RAW PUMPKIN SEEDSIngredients
  • DRIED TART CHERRIESIngredients
  • DRIED CRANBERRIESIngredients
  • WALNUTSIngredients
  • PECANSIngredients
  • ALMONDS.Ingredients
Ingredient text

SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER, VANILLA), ORGANIC RAW PUMPKIN SEEDS, DRIED TART CHERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), WALNUTS, PECANS, ALMONDS.

If you keep eating it
Source · Maker · Label

Maker and label · Mrs. Barr's Natural Foods · USDA FoodData Central ·

Serving 28g · Package – High energy density
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80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 32%Protein 8%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat35.7 g66%
Carbs42.9 g13%
Sugars28.6 g29%
Fiber10.7 g43%
Calcium71 mg10%
Iron3.9 mg32%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2062214
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