80 points among 4,214 in Crackers & Biscotti
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- ENRICHED WHEAT FLOURIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- SALTIngredients
- LEAVENINGIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1.2 MG/KG FOLIC ACID), VEGETABLE OIL, SUGAR, SALT, LEAVENING (INS 500(II)), YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · PANADERIA SAN JORGE S.A. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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80 points among 4,214 in Crackers & Biscotti
Where the calories come from 383kcal
Carbs 79%Protein 13%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 383 kcal | 19% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 3.3 g | 6% | – | – |
| Carbs | 76.7 g | 24% | – | – |
| Sugars | 3.3 g | 3% | – | – |
| Iron | 7.2 mg | 60% | – | – |
| Sodium | 600 mg | 30% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.7 g | 11% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2062007