43 points among 775 in Flavored Snack Crackers
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1 cheese slice · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 39.3g157% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
- MODIFIED WHEAT STARCHIngredients
- WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- PALM OILIngredients
- NATURAL SHREDDED CHEESE AND/OR NATURAL CHEESE FLAVORIngredients
- SALTIngredients
- YEAST EXTRACTIngredients
- YEASTIngredients
- LACTIC ACIDIngredients
- PAPRIKAIngredients
- RED PEPPERIngredients
- YELLOW MUSTARD SEEDIngredients
- DOUGH CONDITIONER .Ingredients
Ingredient text
MODIFIED WHEAT STARCH, WHEAT FLOUR, WHEAT GLUTEN, PALM OIL, NATURAL SHREDDED CHEESE AND/OR NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT, YEAST, LACTIC ACID, PAPRIKA, RED PEPPER, YELLOW MUSTARD SEED, DOUGH CONDITIONER (ENZYMES).
If you keep eating it
Source · Maker · Label
Maker and label · Fibergourmet, Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
More
43 points among 775 in Flavored Snack Crackers
Where the calories come from 214kcal
Carbs 65%Protein 15%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061994