56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.6g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 22.7g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- OAT BRANIngredients
- ALMONDSIngredients
- WHEY PROTEIN ISOLATEIngredients
- FLAXSEEDIngredients
- AMBER HONEYIngredients
- ROLLED OATS RAISINSIngredients
- MOLASSESIngredients
- CHICORY ROOTIngredients
- EXPELLER PRESSED NON-GMO CANOLA OILIngredients
- BAKING POWDER CINNAMON VANILLAIngredients
- MAPLEIngredients
- SALTIngredients
- STEVIA.Ingredients
Ingredient text
OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER CINNAMON VANILLA, MAPLE, SALT, STEVIA.
If you keep eating it
Source · Maker · Label
Maker and label · San Franola · USDA FoodData Central ·
Serving 44g · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 341kcal
Carbs 44%Protein 22%Fat 34%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 341 kcal | 17% | – | – |
| Protein | 22.7 g | 41% | – | – |
| Fat | 15.9 g | 29% | – | – |
| Carbs | 45.4 g | 14% | – | – |
| Sugars | 13.6 g | 14% | – | – |
| Fiber | 13.6 g | 54% | – | – |
| Sodium | 136 mg | 7% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061878