Log

Cereal

TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN

Love Grown Foods, LLC Per 100 g · Label

52 points among 8,215 in Cereal

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (40 g) = 3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • BEAN BLENDIngredients
  • BROWN RICE FLOURIngredients
  • CANE SUGARIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • SUNFLOWER LECITHINIngredients
  • VEGETABLE JUICE FOR COLORIngredients
  • CITRIC ACIDIngredients
  • TURMERICIngredients
  • PAPRIKAIngredients
  • VITAMIN E .Ingredients
Ingredient text

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE FLOUR, CANE SUGAR, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, VEGETABLE JUICE FOR COLOR (RADISH AND PURPLE SWEET POTATO), CITRIC ACID, TURMERIC, PAPRIKA, VITAMIN E (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Love Grown Foods, LLC · USDA FoodData Central ·

Serving 40g · Package – High energy density
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52 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 300kcal

Carbs 81%Protein 12%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein10 g18%
Fat2.5 g5%
Carbs65 g20%
Sugars22.5 g23%
Fiber7.5 g30%
Calcium70 mg10%
Iron2.5 mg21%
Potassium310 mg9%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061872
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