Log

Cheese

GRAN SABANA, QUESO DE MANO SOFT CHEESE

L & M C Farms, Inc. Per 100 g · Label

84 points among 18,106 in Cheese

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 464mg하루 권장의 66%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • MILKIngredients
  • CULTURED SKIM MILKIngredients
  • SALTIngredients
  • RENNET.Ingredients
Ingredient text

MILK, CULTURED SKIM MILK, SALT, RENNET.

If you keep eating it
Source · Maker · Label

Maker and label · L & M C Farms, Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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84 points among 18,106 in Cheese

Where the calories come from 239kcal

Carbs 12%Protein 35%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein21.4 g39%
Fat14.3 g26%
Carbs7.1 g2%
Sugars3.6 g4%
Fiber0 g0%
Calcium464 mg66%
Iron1.3 mg11%
Sodium125 mg6%
Cholesterol100 mg33%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061584
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