66 points among 8,215 in Cereal
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
- ENRICHED GRITSIngredients
- PARMESAN CHEESEIngredients
- CHEESE BLENDIngredients
- BUTTERIngredients
- CONTAINS LESS THAN 2% OF NONFAT MILKIngredients
- SALTIngredients
- SILICON DIOXIDEIngredients
- SALTIngredients
- GARLIC POWDERIngredients
- SPICE.Ingredients
Ingredient text
ENRICHED GRITS (WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NONFAT MILK, SALT, SILICON DIOXIDE, SALT, GARLIC POWDER, SPICE.
If you keep eating it
Source · Maker · Label
Maker and label · Silver Spoon, LLC · USDA FoodData Central ·
Serving 36g · Package – High energy density
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66 points among 8,215 in Cereal
Where the calories come from 389kcal
Carbs 62%Protein 14%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061286