100 points among 3,694 in Frozen Fish & Seafood
3 ingredients.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Sodium 81mgWithin the limit, nothing deducted−0
Good
- Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- YELLOWFIN SOLEIngredients
- WATERIngredients
- SODIUM TRIPOLYPHOSPHATEIngredients
Ingredient text
YELLOWFIN SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)
If you keep eating it
Source · Maker · Label
Maker and label · Western Edge, Inc. · USDA FoodData Central ·
Serving 100g · Package – Low energy density
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100 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 91kcal
Carbs 0%Protein 89%Fat 11%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 91 kcal | 5% | – | – |
| Protein | 19 g | 35% | – | – |
| Fat | 1 g | 2% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Calcium | 20 mg | 3% | – | – |
| Iron | 0.4 mg | 3% | – | – |
| Sodium | 81 mg | 4% | – | – |
| Cholesterol | 48 mg | 16% | – | – |
| Saturated fatty acids | 0.2 g | 1% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2060778