68 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.3g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- FAVA BEANIngredients
- GARBANZO BEANIngredients
- GRANULATED ONIONIngredients
- CORIANDERIngredients
- CUMINIngredients
- GARLIC POWDERIngredients
- TURMERICIngredients
- PARSLEYIngredients
- CILANTROIngredients
- BAKING SODAIngredients
- SALT AND PEPPER.Ingredients
Ingredient text
FAVA BEAN, GARBANZO BEAN, GRANULATED ONION, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, PARSLEY, CILANTRO, BAKING SODA, SALT AND PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Soofer Co. Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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68 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 333kcal
Carbs 66%Protein 26%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2059829