96 points among 1,106 in Other Grains & Seeds
9 ingredients.
96
- 0Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 9 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- WHOLE GRAIN HARD RED WHEATIngredients
- WHOLE GRAIN BROWN RICEIngredients
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN RYEIngredients
- WHOLE GRAIN TRITICALEIngredients
- BARLEYIngredients
- WHOLE GRAIN KAMUT KHORASAN WHEATIngredients
- WHOLE GRAIN BUCKWHEATIngredients
- SESAME SEEDS.Ingredients
Ingredient text
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 50g · Package – High energy density
More
96 points among 1,106 in Other Grains & Seeds
Where the calories come from 380kcal
Carbs 77%Protein 13%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2059302