71 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 22mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE GRAIN ROLLED OATSIngredients
- HAWAIIAN HONEYIngredients
- SUNFLOWER SEEDSIngredients
- MACADAMIA NUTSIngredients
- UNSWEETENED COCONUTIngredients
- EXPELLER-PRESSED NON-GMO CANOLA OILIngredients
- SESAME SEEDSIngredients
- DRIED PAPAYAIngredients
- DRIED PINEAPPLEIngredients
- NON-FAT DRY MILK POWDERIngredients
- PURE VANILA.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, MACADAMIA NUTS, UNSWEETENED COCONUT, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILA.
If you keep eating it
Source · Maker · Label
Maker and label · Anahola Granola · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 467kcal
Carbs 43%Protein 9%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2058503