78 points among 8,215 in Cereal
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sugars −8
100 g = 8.7 sugar cubes · 1.3 bowls of rice
One serving (50 g) = 4.3 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- ROLLED OATSIngredients
- ORGANIC CANE SUGARIngredients
- WALNUTSIngredients
- DRIED APPLE CHIPSIngredients
- SPROUTED GRAINS AND SEEDS AND FRUIT BLENDIngredients
- CINNAMON.Ingredients
Ingredient text
ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, DRIED APPLE CHIPS, SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT, CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA, POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES, APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHIITAKE MUSHROOMS), CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · Star Markets Co. · USDA FoodData Central ·
Serving 50g · Package – High energy density
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78 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 67%Protein 11%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2058282