Log

Cereal

EARTHLY CHOICE, CHIA GOODNESS, APPLE ALMOND CNNAMON

Global Juices and Fruits, LLC Per 100 g · Label

77 points among 8,215 in Cereal

Heavily processed.

77
  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −23 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • CHIAIngredients
  • BUCKWHEATIngredients
  • HULLED HEMP SEEDSIngredients
  • DEHYDRATED APPLESIngredients
  • ALMONDSIngredients
  • RAISINSIngredients
  • ORGANIC CANE SUGARIngredients
  • CINNAMONIngredients
  • CELTIC SEA SALT.Ingredients
Ingredient text

CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, DEHYDRATED APPLES, ALMONDS, RAISINS, ORGANIC CANE SUGAR, CINNAMON, CELTIC SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Global Juices and Fruits, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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77 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 48%Protein 12%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein13.3 g24%
Fat20 g37%
Carbs53.3 g16%
Sugars13.3 g13%
Fiber13.3 g53%
Calcium267 mg38%
Iron6 mg50%
Potassium633 mg18%
Sodium417 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2058139
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