51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- ROLLED OATSIngredients
- BROWN SUGARIngredients
- {SUGARIngredients
- MOLASSES}Ingredients
- CURRANTSIngredients
- CRISP RICEIngredients
- 100% WHOLE GRAIN WHEAT FLAKESIngredients
- WATERIngredients
- SUGARIngredients
- CORN SYRUPIngredients
- ALMONDSIngredients
- CANOLA OILIngredients
- CORN STARCHIngredients
- CINNAMONIngredients
- MILK BLENDIngredients
- SOY LECITHINIngredients
- SALTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
ROLLED OATS, BROWN SUGAR, {SUGAR, MOLASSES}, CURRANTS, CRISP RICE (RICE FLOUR, SALT, BARLEY MALT EXTRACT), 100% WHOLE GRAIN WHEAT FLAKES, WATER, SUGAR, CORN SYRUP, ALMONDS, CANOLA OIL, CORN STARCH, CINNAMON, MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), SOY LECITHIN, SALT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Aurora Products · USDA FoodData Central ·
Serving 60g · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 80%Protein 9%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2058087