51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 8.9 sugar cubes · 0.9 cheese slices · 1.4 bowls of rice
One serving (30 g) = 2.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- HONEYIngredients
- OATSIngredients
- NATURAL PEANUT BUTTERIngredients
- CHOPPED PEANUTSIngredients
- RAISINSIngredients
- OAT BRANIngredients
- STRAWBERRIESIngredients
- FLAXIngredients
- CANOLA OIL.Ingredients
Ingredient text
HONEY, OATS, NATURAL PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CHOPPED PEANUTS, RAISINS, OAT BRAN, STRAWBERRIES (STRAWBERRIES, SUCROSE, CITRIC ACID, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDE OIL), FLAX, CANOLA OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Lehi Valley Trading Company, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 49%Protein 12%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057709