Log

Cheese

SLICED SWISS CHEESE

Lipari Foods Operating Company, LLC Per 100 g · Label

79 points among 18,106 in Cheese

3 ingredients.
PASTEURIZED PART-SKIM MILK and CHEESE CULTURE and SALT AND ENZYMES..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 735mg하루 권장의 105%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 26.5g하루 권장의 48%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALT AND ENZYMES.Ingredients
Ingredient text

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central ·

Serving 34g · Package – High energy density
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79 points among 18,106 in Cheese

Where the calories come from 382kcal

Carbs 6%Protein 29%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein26.5 g48%
Fat26.5 g49%
Carbs5.9 g2%
Sugars0 g0%
Fiber0 g0%
Calcium735 mg105%
Iron0 mg0%
Sodium206 mg10%
Cholesterol88 mg29%
Saturated fatty acids17.6 g117%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2057675
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