Log

Cereal

EATING RIGHT, TOASTED RICE & WHEAT FLAKES WITH FRUIT & YOGURT

Glencourt Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Stearate ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 25.3mg하루 권장의 211%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 44 items · 2 additives
  • RICEIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • WHEAT BRANIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • SOLUBLE WHEAT FIBERIngredients
  • POWDERED SUGARIngredients
  • CONTAINS 2% OR LESS OF CORN SYRUPIngredients
  • RICE FLOURIngredients
  • SALTIngredients
  • MALTED BARLEY SYRUPIngredients
  • VEGETABLE OILSIngredients
  • DRIED APPLESIngredients
  • DEXTROSEIngredients
  • WHEAT FLAKESIngredients
  • WHEAT GRAIN WHEAT FLOURIngredients
  • HONEYIngredients
  • NATURAL FLAVORIngredients
  • NONFAT DRY MILKIngredients
  • NONFAT YOGURT POWDERIngredients
  • SOY LECITHINIngredients
  • MOLASSESIngredients
  • ARTIFICIAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • CORNSTARCHIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESSIngredients
  • MALIC ACIDIngredients
  • TRISODIUM PHOSPHATEIngredients
  • ADDED COLORIngredients
  • BAKING SODAIngredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • CALCIUM STEARATEIngredients
  • SODIUM SULFITE . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHEAT GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 87%Protein 6%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein6.3 g11%
Fat3.1 g6%
Carbs84.4 g26%
Sugars31.2 g31%
Fiber9.4 g38%
Calcium0 mg0%
Iron25.3 mg211%
Potassium188 mg5%
Sodium406 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2057403
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