CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc. Per 100 g · Label
48 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesFerrous Fumarate ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.7 sugar cubes · 1.3 bowls of rice
One serving (30 g) = 2 sugar cubes
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 2 additives
- DEGERMED YELLOW CORN MEALIngredients
- WHOLE GRAIN WHEATIngredients
- GRANOLA CLUSTERSIngredients
- SUGARIngredients
- SALTIngredients
- CORN SYRUPIngredients
- MALT EXTRACTIngredients
- HONEYIngredients
- NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN CIngredients
- IRONIngredients
- VITAMIN AIngredients
- CALCIUMIngredients
- NIACINAMIDEIngredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- VITAMIN B6Ingredients
- VITAMIN DIngredients
- FOLIC ACIDIngredients
- VITAMIN B12 . BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLOR, NATURAL FLAVORS, MALTODEXTRIN, TOCOPHEROLS, VITAMINS AND MINERALS [VITAMIN C (ASCORBIC ACID), VITAMIN A PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM D-PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID]), SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), CALCIUM (CALCIUM CARBONATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
More
48 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 82%Protein 7%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057311