Log

Cereal

THE BAKERY, GRANOLA

Wal-Mart Stores, Inc. Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (55 g) = 4.3 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • ROLLED OATSIngredients
  • SUGARIngredients
  • HONEYIngredients
  • CANOLA OILIngredients
  • RAISINSIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • FLAX SEEDSIngredients
  • CRUNCHY RICEIngredients
  • CRANBERRIESIngredients
  • WALNUTSIngredients
  • CASHEWSIngredients
  • ALMONDSIngredients
  • SALT.Ingredients
Ingredient text

ROLLED OATS, SUGAR, HONEY, CANOLA OIL, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, CRUNCHY RICE (MILLED RICE, SUGAR, SALT, BARLEY MALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, CASHEWS, ALMONDS, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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68 points among 8,215 in Cereal

Where the calories come from 418kcal

Carbs 47%Protein 7%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy418 kcal21%
Protein7.3 g13%
Fat20 g37%
Carbs45.4 g14%
Sugars23.6 g24%
Fiber3.6 g14%
Calcium36 mg5%
Iron2 mg16%
Sodium173 mg9%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2057303
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