Log

Cheese

CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH

Milton G. Waldbaum Company Per 100 g · Label

23 points among 18,106 in Cheese

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Calcium Propionate · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 5 additives
  • REDUCED FAT CHEDDAR CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • NONFAT DRY MILKIngredients
  • NATURAL RANCH SEASONINGIngredients
  • SODIUM PHOSPHATEIngredients
  • NATURAL SWISS CHEESE FLAVORIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • DILLIngredients
  • LACTIC ACID.Ingredients
Ingredient text

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, NATURAL RANCH SEASONING (WHEY, BUTTERMILK SOLIDS, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, DEHYDRATED SPICES, DEHYDRATED GREEN ONION, NATURAL FLAVORS, SAFFLOWER OIL TO PREVENT DUSTING, SILICON DIOXIDE TO PREVENT CAKING), SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DILL, LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Milton G. Waldbaum Company · USDA FoodData Central ·

Serving 19g · Package – Medium energy density
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23 points among 18,106 in Cheese

Where the calories come from 158kcal

Carbs 13%Protein 41%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein15.8 g29%
Fat7.9 g15%
Carbs5.3 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium421 mg60%
Iron0 mg0%
Sodium1,530 mg77%
Cholesterol26 mg9%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2057126
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