ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT
Hy-Vee, Inc. Per 100 g · Label
47 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg하루 권장의 125%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 34 items · 1 additives
- RICEIngredients
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- WHEAT BRANIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- BROWN SUGAR SYRUPIngredients
- WHEAT DEXTRINIngredients
- CONTAINS 2% OR LESS OF CORN SYRUPIngredients
- RICE FLOURIngredients
- APPLESIngredients
- SALTIngredients
- BARLEY MALT EXTRACTIngredients
- PALM KERNEL OILIngredients
- DEXTROSEIngredients
- WHEAT FLAKESIngredients
- HONEYIngredients
- CANOLA OILIngredients
- NONFAT YOGURTIngredients
- NATURAL FLAVORIngredients
- MOLASSESIngredients
- NONFAT DRY MILKIngredients
- MIXED TOCOPHEROLSIngredients
- SUNFLOWER LECITHINIngredients
- CALCIUM CARBONATEIngredients
- RED RADISH JUICE CONCENTRATE . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- VITAMIN A PALMITATEIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN B12.Ingredients
Ingredient text
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
More
47 points among 8,215 in Cereal
Where the calories come from 389kcal
Carbs 88%Protein 6%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056984