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Cheese

SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, SWISS

Hy-Vee, Inc. Per 100 g · Label

42 points among 18,106 in Cheese

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Titanium Dioxide
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg하루 권장의 102%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 23.8g하루 권장의 43%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 3 additives
  • SKIM MILK CHEESEIngredients
  • WATERIngredients
  • SKIM MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • CARRAGEENANIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • TITANIUM DIOXIDEIngredients
  • VITAMIN A PALMITATE**.Ingredients
Ingredient text

SKIM MILK CHEESE (CULTURED NONFAT MILK, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, TITANIUM DIOXIDE, VITAMIN A PALMITATE**.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 21g · Package – Medium energy density
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42 points among 18,106 in Cheese

Where the calories come from 143kcal

Carbs 0%Protein 100%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein23.8 g43%
Fat0 g0%
Carbs0 g0%
Sugars4.8 g5%
Fiber0 g0%
Calcium714 mg102%
Iron0 mg0%
Sodium1,480 mg74%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056942
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