Log

Cheese

MICHIGAN, GRADE A NONFAT COTTAGE CHEESE

Lipari Foods Operating Company, LLC Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • NONFAT MILKIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • FOOD STARCH - MODIFIEDIngredients
  • ARTIFICIAL COLOR*Ingredients
  • CITRIC ACIDIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • POTASSIUM SORBATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, FOOD STARCH - MODIFIED (TAPIOCA), ARTIFICIAL COLOR*, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 30%Protein 70%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein12.4 g23%
Fat0 g0%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium372 mg19%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056826
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