Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

CRAN-WALNUT GRANOLA

Ellis Pecan Co., Inc. Per 100 g · Label

79 points among 13,307 in Cookies & Biscuits

Deducted for Sugars·Saturated fat.

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • WHOLE OATSIngredients
  • WILDFLOWER HONEYIngredients
  • DRIED CRANBERRIESIngredients
  • CANOLA OILIngredients
  • WALNUTS.Ingredients
Ingredient text

WHOLE OATS, WILDFLOWER HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, WALNUTS.

If you keep eating it
Source · Maker · Label

Maker and label · Ellis Pecan Co., Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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79 points among 13,307 in Cookies & Biscuits

Where the calories come from 500kcal

Carbs 60%Protein 8%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat17.9 g33%
Carbs75 g23%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium71 mg10%
Iron3.9 mg32%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056819
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