MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL, MAPLE BROWN SUGAR
Odlum Mills Limited Per 100 g · Label
34 points among 8,215 in Cereal
Heavily processed.
34
- −16Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Ferric Phosphate ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
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Not deducted 5 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.7mg하루 권장의 56%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 185mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.6g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 3 additives
- WHOLE GRAIN IRISH OATSIngredients
- SUGARIngredients
- SALTIngredients
- NATURAL FLAVORSIngredients
- CALCIUM CARBONATEIngredients
- GUAR GUMIngredients
- CARAMEL COLORIngredients
- MONO- AND DIGLYCERIDESIngredients
- FERRIC PHOSPHATEIngredients
- NIACINAMIDE*Ingredients
- PYRIDOXINE HYDROCHLORIDE *Ingredients
- RIBOFLAVIN*Ingredients
- VITAMIN A PALMITATEIngredients
- THIAMIN MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN IRISH OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Odlum Mills Limited · USDA FoodData Central ·
Serving 54g · Package – High energy density
More
34 points among 8,215 in Cereal
Where the calories come from 370kcal
Carbs 85%Protein 6%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056747