85 points among 8,215 in Cereal
2 additives.
Saturated fat in the bottom half.
85
- −3Nutrition
- −4Ingredients
- −8Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 2 additives−8Named additivesFerric Phosphate ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 2.2gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16mg하루 권장의 133%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.1g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 222mg하루 권장의 32%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
- WHOLE GRAIN STEEL CUT OATSIngredients
- OAT BRANIngredients
- CALCIUM CARBONATEIngredients
- FERRIC PHOSPHATEIngredients
- NIACINAMIDEIngredients
- THIAMINE MONONITRATEIngredients
- CALCIUM PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Tops Markets, LLC · USDA FoodData Central ·
Serving 45g · Package – High energy density
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85 points among 8,215 in Cereal
Where the calories come from 378kcal
Carbs 69%Protein 13%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056637