63 points among 8,215 in Cereal
Heavily processed.
63
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
- OATSIngredients
- CRYSTALLIZED CANE JUICEIngredients
- SOY PROTEIN ISOLATEIngredients
- TAPIOCA SYRUPIngredients
- NON-GMO CANOLA OILIngredients
- DRIED BANANAIngredients
- RAISINSIngredients
- WALNUTSIngredients
- MOLASSESIngredients
- NATURAL BANANA FLAVOR.Ingredients
Ingredient text
OATS, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, NON-GMO CANOLA OIL, DRIED BANANA, RAISINS, WALNUTS, MOLASSES, NATURAL BANANA FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Tops Markets, LLC · USDA FoodData Central ·
Serving 50g · Package – High energy density
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63 points among 8,215 in Cereal
Where the calories come from 380kcal
Carbs 62%Protein 20%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056614