Log

Cheese

SMALL CURD COTTAGE CHEESE

Wal-Mart Stores, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 6 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • CONTAINS LESS THAN 2%: SALTIngredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM SORBATEIngredients
  • CARBON DIOXIDEIngredients
  • NATURAL FLAVORIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CONTAINS LESS THAN 2%: SALT, WHEY, NONFAT MILK, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL FLAVOR, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium142 mg4%
Sodium363 mg18%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056488
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