Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

SWEET CORNBREAD & MUFFIN MIX

Gilster-Mary Lee Corporation Per 100 g · Label

44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 395mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • ENRICHED DEGERMED YELLOWIngredients
  • CORN MEALIngredients
  • SUGARIngredients
  • VEGETABLE SHORTENING WITH PRESERVATIVEIngredients
  • LEAVENINGIngredients
  • CONTAINS 2% OR LESS OF: DEXTROSEIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • EGG YOLKIngredients
  • WHEYIngredients
  • CALCIUM CARBONATEIngredients
  • CORN STARCHIngredients
  • COLOR .Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW, CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, NONFAT MILK, SALT, EGG YOLK, WHEY, CALCIUM CARBONATE, CORN STARCH, COLOR (YELLOW 5 LAKE AND YELLOW 6 LAKE).

If you keep eating it
Source · Maker · Label

Maker and label · Gilster-Mary Lee Corporation · USDA FoodData Central ·

Serving 38g · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 395kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein7.9 g14%
Fat9.2 g17%
Carbs68.4 g21%
Sugars18.4 g18%
Fiber2.6 g10%
Calcium395 mg56%
Iron2.8 mg24%
Sodium1,080 mg54%
Cholesterol26 mg9%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056094
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