Log

Cheese

YODER'S, FAT FREE COTTAGE CHEESE

Lipari Foods Operating Company, LLC Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · · · · Locust Bean Gum · · · Titanium Dioxide · Polysorbate 80
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 9 additives
  • CULTURED NONFAT MILKIngredients
  • NONFAT MILKIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SALTIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • ARTIFICIAL COLORIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • POTASSIUM SORBATEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • VITAMIN A PALMITATE AND MICROBIAL ENZYMESIngredients
Ingredient text

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FOOD STARCH-MODIFIED (TAPIOCA), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES

If you keep eating it
Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 30%Protein 70%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein12.4 g23%
Fat0 g0%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium372 mg19%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056031
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