Log

Cheese

OAKHURST, LOWFAT COTTAGE CHEESE

Oakhurst Dairy Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • CULTURED PASTEURIZED GRADE A SKIM MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • CONTAINS LESS THAN 25 OF EACH OF THE FOLLOWINGIngredients
  • WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMEIngredients
Ingredient text

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 25 OF EACH OF THE FOLLOWING, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME

If you keep eating it
Source · Maker · Label

Maker and label · Oakhurst Dairy · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 28%Protein 61%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.5 g21%
Fat0.9 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium363 mg18%
Cholesterol9 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056028
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