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Cheese

HILAND, FAT FREE COTTAGE CHEESE

Hiland Dairy Inc. Per 100 g · Label

44 points among 18,106 in Cheese

Heavily processed.

44
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 4 additives
  • SKIM MILKIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • STABILIZERIngredients
  • CITRIC ACIDIngredients
  • CARBON DIOXIDE AND POTASSIUM SORBATEIngredients
  • CHEESE CULTURESIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, ARTIFICIAL COLOR), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Hiland Dairy Inc. · USDA FoodData Central ·

Serving 114g · Package – Low energy density
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44 points among 18,106 in Cheese

Where the calories come from 70kcal

Carbs 31%Protein 63%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy70 kcal4%
Protein10.5 g19%
Fat0.4 g1%
Carbs5.3 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium412 mg21%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055932
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