Log

Cheese

RALEY'S, AMERICAN PASTEURIZED PREPARED CHEESE FOOD SINGLES

Raley's Per 100 g · Label

55 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat·Sugars.

55
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,050mg150% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
  • CULTURED MILK AND REDUCED FAT MILKIngredients
  • WATERIngredients
  • WHEYIngredients
  • MILKFATIngredients
  • MODIFIED FOOD STARCH*Ingredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • CALCIUM PHOSPHATE*Ingredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • ARTIFICIAL COLORIngredients
  • ENZYMESIngredients
  • VITAMIN A PALMITATE*.Ingredients
Ingredient text

CULTURED MILK AND REDUCED FAT MILK, WATER, WHEY, MILKFAT, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, CALCIUM PHOSPHATE*, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE*.

If you keep eating it
Source · Maker · Label

Maker and label · Raley's · USDA FoodData Central ·

Serving 19g · Package – High energy density
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55 points among 18,106 in Cheese

Where the calories come from 263kcal

Carbs 19%Protein 28%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein15.8 g29%
Fat13.2 g24%
Carbs10.5 g3%
Sugars10.5 g11%
Fiber0 g0%
Calcium1,050 mg150%
Iron0 mg0%
Sodium1,630 mg82%
Cholesterol53 mg18%
Saturated fatty acids7.9 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055930
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