Log

Cheese

HILAND, COTTAGE CHEESE

Hiland Dairy Inc. Per 100 g · Label

67 points among 18,106 in Cheese

3 additives.
Sugars in the bottom half.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCarbon Dioxide · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 3 additives
  • SKIM MILKIngredients
  • CREAMIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUM AND CAROB BEAN GUMIngredients
  • POTASSIUM SORBATE & CARBON DIOXIDEIngredients
  • CHEESE CULTURESIngredients
  • ENZYMESIngredients
  • AND VITAMIN A PALMITATE.Ingredients
Ingredient text

SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES, ENZYMES, AND VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Hiland Dairy Inc. · USDA FoodData Central ·

Serving 114g · Package – Low energy density
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67 points among 18,106 in Cheese

Where the calories come from 70kcal

Carbs 28%Protein 56%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy70 kcal4%
Protein10.5 g19%
Fat1.3 g2%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium421 mg21%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055929
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