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Cheese

HARRIS TEETER, COTTAGE CHEESE

Harris-Teeter Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Potassium Chloride · Locust Bean Gum · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 6 additives
  • CULTURED SKIM MILKIngredients
  • CULTURED CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • CULTURED DEXTROSEIngredients
  • SORBIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 19%Protein 55%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein10.6 g19%
Fat2.2 g4%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium71 mg10%
Iron0.3 mg3%
Sodium327 mg16%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055905
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