Log

Cheese

LOW FAT COTTAGE CHEESE

Quality Chekd Dairies, Inc. Per 100 g · Label

49 points among 18,106 in Cheese

Heavily processed.

49
  • −3Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3
  5. Score cap−2Processing level 4 with 3 or more additives

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Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 3 additives
  • CULTURED NONFAT MILKIngredients
  • MILK CREAMIngredients
  • STABILIZERIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK CREAM, STABILIZER (WHEY, CORN STARCH, SORBIC ACID, GUAR GUM, CITRIC ACID LOCUST BEAN GUM, CARRAGEENAN, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Quality Chekd Dairies, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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49 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 22%Protein 53%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein10.6 g19%
Fat2.2 g4%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Potassium119 mg3%
Sodium416 mg21%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055892
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