Log

Cheese

SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE

SmithFoods Inc. Per 100 g · Label

59 points among 18,106 in Cheese

6 additives.
Sugars in the bottom half.

59
  • −3Nutrition
  • −4Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives · · Locust Bean Gum · · · Titanium Dioxide
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • BASEIngredients
  • SALTIngredients
  • VITAMIN A PALMITATEIngredients
  • CREAMIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, BASE (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SORBIC ACID [ PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, DISPERSED IN CORN STARCH), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · SmithFoods Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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59 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 28%Protein 72%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.5 g21%
Fat0 g0%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium97 mg3%
Sodium363 mg18%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055807
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