Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

BAKED CHEESE CRACKERS, WHITE CHEDDAR

Associated Wholesale Grocers, Inc. Per 100 g · Label

35 points among 775 in Flavored Snack Crackers

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • ENRICHED FLOURIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • CHEDDAR CHEESE AND WHITE CHEDDAR CHEESEIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • LEAVENINGIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BUTTER POWDERIngredients
  • NATURAL FLAVORIngredients
  • LACTIC ACIDIngredients
  • BUTTERMILKIngredients
  • CITRIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • YEAST EXTRACTIngredients
  • LACTOSEIngredients
  • SKIM MILKIngredients
  • SODIUM CASEINATEIngredients
  • COLORED WITH ANNATTO AND TURMERIC EXTRACTIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER (MILK), NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE (MILK), COLORED WITH ANNATTO AND TURMERIC EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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35 points among 775 in Flavored Snack Crackers

Where the calories come from 500kcal

Carbs 47%Protein 8%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat26.7 g49%
Carbs63.3 g20%
Sugars0 g0%
Fiber3.3 g13%
Calcium67 mg10%
Iron3.6 mg30%
Sodium700 mg35%
Cholesterol10 mg3%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055770
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