Log

Cheese

SCHNUCKS, AMERICAN CHEESE SNACK

Schnuck Markets, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • MILKIngredients
  • WHEYIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • CHEESE CULTURESIngredients
  • CARRAGEENANIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • ENZYMESIngredients
  • ARTIFICIAL COLOR .Ingredients
Ingredient text

MILK, WHEY, WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, CHEESE CULTURES, CARRAGEENAN, LACTIC ACID, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6).

If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 290kcal

Carbs 13%Protein 18%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy290 kcal14%
Protein12.9 g23%
Fat22.6 g42%
Carbs9.7 g3%
Sugars6.5 g6%
Fiber0 g0%
Calcium323 mg46%
Iron0 mg0%
Sodium1,390 mg70%
Cholesterol48 mg16%
Saturated fatty acids9.7 g65%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055631
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